In a world ruled by celebrity trend diets that range from silly, as Reese Witherspoon’s claimed “baby food diet,” to irrationally exorbitant, for example, the $200 “moon clean”- mixed smoothie that Gwyneth Paltrow drinks, numerous people don’t trust there’s a solitary best diet for your Health.
In any case, a developing collection of research recommends that a feast design concentrating on vegetables, protein, and solid fats has key advantages for losing weight, keeping your mind sharp, and ensuring your heart and cerebrum as you age.
At their core, however, most of these meal plans are very similar and have two main characteristics: they are rich in vegetables, proteins, and healthy fats and low in heavily processed foods and refined carbohydrates like white bread.
In the latest issue of the Journal of Gerontology, scientists outline six recent studies of one version of the diet – the Mediterranean meal plan – and suggest that the eating regimen is closely linked to healthy ageing, better mobility, a lower risk of chronic diseases like cancer and heart disease, and improved cognitive function.
That comes on the heels of a recent preliminary study presented at the American Stroke Association’s International Stroke Conference, which took a deep dive into the potential benefits of two Mediterranean-style eating plans.
Mediterranean and MIND for the mind
Adherents to both it and a standard Mediterranean diet limit intake of processed foods, pastries, sweets, anything fried, red meat, cheese, butter, and margarine.
In people who’ve survived a stroke, the MIND diet may help slow cognitive decline, according to the most recent study.
That finding builds on the conclusions from research published last summer in the Journal of the American Geriatrics Society.
For that study, researchers looked at data from close to 6,000 older adults. Participants were asked about their diet and the types of foods they ate or did not eat.
Those whose eating plans lined up with Mediterranean and MIND-style diets did significantly better than those on other types of diets.
“These findings lend support to the hypothesis that diet modification may be an important public health strategy to protect against neurodegeneration during ageing,” Claire McEvoy, the lead author of the paper and a nutritional epidemiologist at the University of California San Francisco, wrote in the paper.
Researchers still aren’t sure why these types of eating plans appear to be so beneficial for the brain, but they have some clues.
Both diets are rich in antioxidants and two types of healthy fat: monounsaturated and omega-3 fatty acids.
The green vegetables and berries emphasised in the MIND diet have also been shown to help protect against progressive loss of the structure or function of brain cells. This loss, known as neurodegeneration, is a key characteristic of diseases like Parkinson’s and Alzheimer’s.
But plant-based diets aren’t just good for the brain – they have key benefits for the body as well.
Why plant-based diets are good for the body
A plant-based diet’s combination of whole grains, fruits, vegetables, proteins, and fats accomplishes that goal.
This balance is also key to keeping you full after a meal and energized throughout the day so you don’t feel the need to overeat, Nichola Whitehead, a registered dietician in the UK, previously told Business Insider.
“You need to have a balanced meal — things like whole grains, fibre, and vegetables — in order to sustain your blood sugar. Empty calories [like white bread or white rice] give a temporary fix,” she said.