Tag: Exercises

What will be the top fitness trends of 2018?
Health

What will be the top fitness trends of 2018?

High-force interim training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that provoke your exercises will be out – or so says the Worldwide Survey of Fitness Trends for 2018. Such training, known as HIIT, regularly includes short blasts of high-force exercise took […]